Bol quinoa avocat œufs
Nutritional Overview
Assiette composée de quinoa cuit, avocat en morceaux et deux œufs au plat. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non visibles ou incertaines ont été fixées à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Bol quinoa avocat œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa avocat œufs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bol quinoa avocat œufs is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bol quinoa avocat œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bol quinoa avocat œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 240 calories (43% of total calories).
• Protein sources: quinoa cuit, œufs au plat provide essential amino acids for muscle health.
• Energy sources: avocat, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
œufs au plat
100gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
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