Bol quinoa avocat œuf
Nutritional Overview
Bol composé de quinoa cuit, avocat, œuf au plat, olives vertes et pain complet. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol quinoa avocat œuf contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol quinoa avocat œuf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bol quinoa avocat œuf is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bol quinoa avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 120 calories (24% of total calories).
• Protein sources: quinoa cuit, œuf au plat, pain complet provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
avocat
70gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
œuf au plat
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
olives vertes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
pain complet
40gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
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