Bol quinoa aux oeufs
Nutritional Overview
Bol salé avec quinoa, trois oeufs, légumes sautés, tomates cerises, viande effilochée et une tranche de pain complet. Estimation visuelle des portions et valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Bol quinoa aux oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol quinoa aux oeufs provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Bol quinoa aux oeufs is an excellent energy source for active individuals and athletes.
• High in fats (37g), Bol quinoa aux oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa aux oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (30% of total calories).
• Protein sources: quinoa cuit, oeuf au plat, oeuf dur, oeuf poché, légumes sautés, viande effilochée provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, légumes sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
oeuf au plat
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oeuf poché
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
légumes sautés
140gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
viande effilochée
70gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
pain complet
20gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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