Bol protéiné varié
Nutritional Overview
Bol composé de riz complet, pâtes au pesto, poulet rôti, œufs durs, avocat, lentilles, salsa de tomates et sauce crémeuse. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bol protéiné varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol protéiné varié provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bol protéiné varié is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bol protéiné varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol protéiné varié is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 140 calories (21% of total calories).
• Protein sources: Riz complet, Pâtes au pesto, Poulet rôti, Œufs durs, Lentilles provide essential amino acids for muscle health.
• Energy sources: Riz complet, Pâtes au pesto, Lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz complet
70gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Pâtes au pesto
50gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Poulet rôti
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Lentilles
50gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Salsa de tomates
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sauce crémeuse
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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