Bol protéiné œufs poulet
Nutritional Overview
Ce bol contient deux œufs durs, du blanc de poulet grillé et des morceaux de tomate fraîche. Valeurs estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol protéiné œufs poulet contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol protéiné œufs poulet provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Bol protéiné œufs poulet is suitable for low-carb and ketogenic diets.
• Bol protéiné œufs poulet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol protéiné œufs poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (41% of total calories).
• Protein sources: œufs durs, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: tomate fraîche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
blanc de poulet grillé
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
tomate fraîche
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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