Bol protéiné légumes
Nutritional Overview
Bol composé de boeuf haché, fromage cottage, concombre, avocat et patate douce rôtie. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol protéiné légumes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol protéiné légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Bol protéiné légumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bol protéiné légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol protéiné légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 180 calories (38% of total calories).
• Protein sources: boeuf haché, fromage cottage provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
fromage cottage
70gr
Protein: 9g
| Carbs: 3g
| Fat: 2g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
patate douce rôtie
80gr
Protein: 2g
| Carbs: 23g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!