Bol protéiné edamame, quinoa et kale
Nutritional Overview
Bol salé protéiné avec base de quinoa et chou kale, garni d’edamame, concombre, bacon, boulettes de viande, cacahuètes et un peu de sésame.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 814 calories, Bol protéiné edamame, quinoa et kale is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol protéiné edamame, quinoa et kale provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bol protéiné edamame, quinoa et kale is an excellent energy source for active individuals and athletes.
• High in fats (47g), Bol protéiné edamame, quinoa et kale provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol protéiné edamame, quinoa et kale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 216 calories (27% of total calories).
• Protein sources: quinoa cuit, edamame, bacon, boulettes de viande, cacahuètes provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
chou kale
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
edamame
120gr
Protein: 13g
| Carbs: 11g
| Fat: 6g
concombre
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bacon
60gr
Protein: 22g
| Carbs: 1g
| Fat: 14g
boulettes de viande
80gr
Protein: 14g
| Carbs: 4g
| Fat: 11g
cacahuètes
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
graines de sésame
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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