bol protéiné avocat lentilles
Nutritional Overview
Un bol nutritif composé d'avocat, steak haché, lentilles et céréales, fromage frais, olives vertes et une touche de mayonnaise. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, bol protéiné avocat lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol protéiné avocat lentilles provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), bol protéiné avocat lentilles is an excellent energy source for active individuals and athletes.
• High in fats (47g), bol protéiné avocat lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol protéiné avocat lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 210 calories (29% of total calories).
• Protein sources: steak haché, lentilles et céréales, fromage frais provide essential amino acids for muscle health.
• Energy sources: avocat, lentilles et céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
lentilles et céréales
100gr
Protein: 9g
| Carbs: 25g
| Fat: 2g
fromage frais
50gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
olives vertes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
sauce mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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