bol protéiné aux légumes
Nutritional Overview
Bol composé d'œufs durs, galettes végétariennes, brocoli, fromage feta et sauce au fromage. Certaines valeurs sont estimées en l'absence d'informations précises sur les ingrédients exacts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, bol protéiné aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol protéiné aux légumes provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), bol protéiné aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (43g), bol protéiné aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol protéiné aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (25% of total calories).
• Protein sources: œufs durs, galettes végétariennes, brocoli, fromage feta, sauce au fromage, escalope de poulet provide essential amino acids for muscle health.
• Energy sources: galettes végétariennes, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
galettes végétariennes
100gr
Protein: 8g
| Carbs: 18g
| Fat: 8g
brocoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
fromage feta
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
sauce au fromage
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
escalope de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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