Bol poulet et boeuf, dessert
Nutritional Overview
Bol composé de riz blanc, poulet, boeuf rôti, concombre, champignons, herbes fraîches et sauce légère, accompagné d'un yaourt à la myrtille et d'une citronnade à la mangue. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bol poulet et boeuf, dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol poulet et boeuf, dessert provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bol poulet et boeuf, dessert is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bol poulet et boeuf, dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol poulet et boeuf, dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 180 calories (35% of total calories).
• Protein sources: Riz blanc, Poulet, Boeuf rôti, Yaourt myrtille provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Yaourt myrtille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Boeuf rôti
40gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Herbes fraîches
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce (vinaigrette légère)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Yaourt myrtille
100gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
Citronnade mangue
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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