Bol pomme céleri fromage blanc
Nutritional Overview
Ce bol contient du céleri, des tranches de pomme et du fromage cottage. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bol pomme céleri fromage blanc provides moderate energy and can fit well into most balanced meal plans.
• Bol pomme céleri fromage blanc offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bol pomme céleri fromage blanc provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Bol pomme céleri fromage blanc is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol pomme céleri fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage cottage contributes 120 calories (67% of total calories).
• Protein sources: fromage cottage provide essential amino acids for muscle health.
• Energy sources: pomme, fromage cottage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céleri
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
fromage cottage
100gr
Protein: 15g
| Carbs: 6g
| Fat: 3g
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