Bol poke saumon avocat
Nutritional Overview
Bol poke composé de saumon cru, riz blanc, avocat, algues wakame, oeuf frit, tomate cerise, mangue, graines de sésame, laitue et carotte râpée. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Bol poke saumon avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol poke saumon avocat provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bol poke saumon avocat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bol poke saumon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol poke saumon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gyoza contributes 200 calories (27% of total calories).
• Protein sources: saumon cru, riz blanc, oeuf frit, gyoza provide essential amino acids for muscle health.
• Energy sources: riz blanc, algues wakame, gyoza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cru
70gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
riz blanc
100gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
algues wakame
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oeuf frit
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
tomate cerise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mangue
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
graines de sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
laitue
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carotte râpée
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gyoza
100gr
Protein: 8g
| Carbs: 25g
| Fat: 7g
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