Bol poke au thon et saumon
Nutritional Overview
Bol poke coloré avec riz blanc, thon cru, saumon, avocat, concombre, algues, œufs de poisson, gingembre mariné et oignon vert. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bol poke au thon et saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol poke au thon et saumon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bol poke au thon et saumon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bol poke au thon et saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol poke au thon et saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (30% of total calories).
• Protein sources: riz blanc, thon cru, saumon cru provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
thon cru
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
saumon cru
70gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
algues nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
œufs de poisson
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
gingembre mariné
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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