Bol poke au thon
Nutritional Overview
Bol poke au thon avec riz blanc, thon cru, avocat, mangue, carotte râpée, chou rouge, sauce soja, oignon vert, graines de sésame et sucre. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bol poke au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol poke au thon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Bol poke au thon is an excellent energy source for active individuals and athletes.
• Bol poke au thon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol poke au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (38% of total calories).
• Protein sources: riz blanc, thon cru provide essential amino acids for muscle health.
• Energy sources: riz blanc, mangue, sucre (dans la sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
thon cru
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
mangue
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
carotte râpée
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chou rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce soja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
graines de sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
sucre (dans la sauce)
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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