Bol poke au saumon
Nutritional Overview
Bol poke au saumon avec riz, saumon cru, avocat, maïs, concombre, tomate, chou mariné, oignons frits, sauce épicée mayonnaise et graines de sésame. Les valeurs sont estimées visuellement à partir de l'image. La boisson et la petite sauce séparée ne sont pas incluses car leur composition exacte est inconnue; les valeurs manquantes sont mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Bol poke au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol poke au saumon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Bol poke au saumon is an excellent energy source for active individuals and athletes.
• High in fats (47g), Bol poke au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol poke au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 205 calories (24% of total calories).
• Protein sources: riz blanc, saumon cru provide essential amino acids for muscle health.
• Energy sources: riz blanc, maïs, oignons frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
saumon cru
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
avocat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
maïs
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
concombre
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chou mariné
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons frits
20gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
sauce épicée mayonnaise
35gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
graines de sésame
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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