Bol poké saumon frais
Nutritional Overview
Bol poké coloré avec saumon cru, avocat, edamame, concombre, radis, tomate cerise, poivron jaune, chou rouge, carotte râpée, ananas, graines de sésame et riz blanc. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol poké saumon frais contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol poké saumon frais provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bol poké saumon frais is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bol poké saumon frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bol poké saumon frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 160 calories (33% of total calories).
• Protein sources: saumon cru, edamame, riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cru
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
edamame
30gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radis
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cerise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron jaune
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte râpée
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ananas
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
graines de sésame
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
riz blanc
60gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
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