Bol pois chiches curry
Nutritional Overview
Bol composé de pois chiches, chou-fleur, riz blanc, sauce yaourt et huile végétale. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol pois chiches curry contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol pois chiches curry provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bol pois chiches curry is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bol pois chiches curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol pois chiches curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 180 calories (39% of total calories).
• Protein sources: pois chiches, sauce yaourt provide essential amino acids for muscle health.
• Energy sources: pois chiches, riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
chou-fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
sauce yaourt
40gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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