Bol petit-déjeuner yaourt fruits
Nutritional Overview
Bol de yaourt grec avec granola, myrtilles, fraises, banane, mandarine, noix de coco râpée, graines de chia, beurre d'amande et miel. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol petit-déjeuner yaourt fruits contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol petit-déjeuner yaourt fruits offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Bol petit-déjeuner yaourt fruits is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bol petit-déjeuner yaourt fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol petit-déjeuner yaourt fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 100 calories (21% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: granola, myrtilles, banane, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
120gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
granola
25gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
myrtilles
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
fraises
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
banane
35gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mandarine
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
noix de coco râpée
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
graines de chia
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
beurre d'amande
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
miel
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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