Bol petit-déjeuner sain
Nutritional Overview
Ce bol contient de la compote de pommes, du yaourt nature, des flocons d'avoine et des graines de chia. Les valeurs sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Valeurs manquantes fixées à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol petit-déjeuner sain contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol petit-déjeuner sain offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Bol petit-déjeuner sain is an excellent energy source for active individuals and athletes.
• Bol petit-déjeuner sain contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol petit-déjeuner sain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 110 calories (35% of total calories).
• Protein sources: Yaourt nature, Flocons d'avoine, Graines de chia provide essential amino acids for muscle health.
• Energy sources: Compote de pommes, Flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote de pommes
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Yaourt nature
80gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Flocons d'avoine
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
Graines de chia
15gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
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