Bol petit-déjeuner fruité
Nutritional Overview
Bol composé de yaourt nature, tranches de pomme, graines de grenade, graines de chia et barre granola à l'avoine. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol petit-déjeuner fruité contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol petit-déjeuner fruité offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Bol petit-déjeuner fruité is an excellent energy source for active individuals and athletes.
• Bol petit-déjeuner fruité contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol petit-déjeuner fruité is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre granola avoine contributes 107 calories (31% of total calories).
• Protein sources: yaourt nature, barre granola avoine provide essential amino acids for muscle health.
• Energy sources: pomme, grenade, barre granola avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
grenade
100gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
graines de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
barre granola avoine
30gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!