Bol petit-déjeuner cacao banane
Nutritional Overview
Bol petit-déjeuner composé de banane, beurre de cacahuète, grué de cacao, graines de chanvre et granola. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bol petit-déjeuner cacao banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bol petit-déjeuner cacao banane offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Bol petit-déjeuner cacao banane is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bol petit-déjeuner cacao banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol petit-déjeuner cacao banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 195 calories (38% of total calories).
• Protein sources: beurre de cacahuète, graines de chanvre, granola provide essential amino acids for muscle health.
• Energy sources: banane, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
grué de cacao
15gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
graines de chanvre
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
granola
40gr
Protein: 3g
| Carbs: 41g
| Fat: 3g
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