Bol petit-déjeuner banane
Nutritional Overview
Ce bol contient du lait, une banane, du granola au chocolat et de la pâte à tartiner chocolat-noisette. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol petit-déjeuner banane contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol petit-déjeuner banane offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Bol petit-déjeuner banane is an excellent energy source for active individuals and athletes.
• Bol petit-déjeuner banane contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bol petit-déjeuner banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 dates contributes 210 calories (42% of total calories).
• Protein sources: lait, colagaine provide essential amino acids for muscle health.
• Energy sources: lait, banane, granola chocolat, 3 dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
granola chocolat
25gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
3 dates
48gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
colagaine
10gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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