Bol patate douce + raisins
Nutritional Overview
Un bol végétarien équilibré avec patate douce, houmous, brocoli, lentilles, épeautre, carottes et betteraves râpées, accompagné de raisins verts Cotton Candy. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bol patate douce + raisins is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol patate douce + raisins provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Bol patate douce + raisins is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bol patate douce + raisins provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol patate douce + raisins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisins verts sans pépin contributes 150 calories (25% of total calories).
• Protein sources: houmous, lentilles, épeautre provide essential amino acids for muscle health.
• Energy sources: patate douce, houmous, lentilles, épeautre, carottes et betteraves râpées, raisins verts sans pépin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
houmous
50gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
brocoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
lentilles
80gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
épeautre
60gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
carottes et betteraves râpées
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
raisins verts sans pépin
300gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
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