Bol mangue jambon cru
Nutritional Overview
Bol sucré-salé avec mangue, raisin vert, jambon cru, fromage frais, noix de pécan et graines de courge. Les valeurs sont estimées visuellement à partir de l'image; les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Bol mangue jambon cru is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol mangue jambon cru provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bol mangue jambon cru is an excellent energy source for active individuals and athletes.
• High in fats (45g), Bol mangue jambon cru provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol mangue jambon cru provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de pécan contributes 210 calories (30% of total calories).
• Protein sources: jambon cru, fromage frais, noix de pécan, graines de courge provide essential amino acids for muscle health.
• Energy sources: mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mangue
180gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
raisin vert
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
jambon cru
50gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
fromage frais
100gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
noix de pécan
30gr
Protein: 3g
| Carbs: 4g
| Fat: 22g
graines de courge
18gr
Protein: 6g
| Carbs: 3g
| Fat: 8g
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