Bol libanais mixte
Nutritional Overview
Bol de style libanais avec poulet effiloché épicé, yaourt à l'ail, houmous, taboulé et un chausson frit. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire, mais aucun élément principal visible ne semble manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Bol libanais mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol libanais mixte provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Bol libanais mixte is an excellent energy source for active individuals and athletes.
• High in fats (59g), Bol libanais mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bol libanais mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet effiloché épicé contributes 280 calories (28% of total calories).
• Protein sources: poulet effiloché épicé, yaourt à l'ail, houmous provide essential amino acids for muscle health.
• Energy sources: yaourt à l'ail, houmous, taboulé, chausson frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet effiloché épicé
150gr
Protein: 40g
| Carbs: 3g
| Fat: 12g
yaourt à l'ail
120gr
Protein: 7g
| Carbs: 6g
| Fat: 8g
houmous
120gr
Protein: 10g
| Carbs: 18g
| Fat: 15g
taboulé
80gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
chausson frit
90gr
Protein: 2g
| Carbs: 18g
| Fat: 19g
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