Bol légumes, fromage, yaourt
Nutritional Overview
Ce repas comprend un bol de légumes sautés (carotte, courgette, oignon), des germes de soja, des myrtilles, des framboises, un morceau de fromage et un yaourt protéiné. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol légumes, fromage, yaourt contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol légumes, fromage, yaourt provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Bol légumes, fromage, yaourt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bol légumes, fromage, yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol légumes, fromage, yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage contributes 120 calories (33% of total calories).
• Protein sources: Germes de soja, Fromage, Yaourt protéiné (Nestlé Lindahls) provide essential amino acids for muscle health.
• Energy sources: Légumes sautés (carotte, courgette, oignon), Yaourt protéiné (Nestlé Lindahls) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Légumes sautés (carotte, courgette, oignon)
120gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Germes de soja
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Myrtilles
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Framboises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Yaourt protéiné (Nestlé Lindahls)
150gr
Protein: 19g
| Carbs: 15g
| Fat: 7g
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