Bol légumes et riz
Nutritional Overview
Bol composé de riz blanc, carottes râpées, concombre, champignons, boulettes végétariennes, salade verte et sauce soja. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol légumes et riz contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol légumes et riz contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Bol légumes et riz is an excellent energy source for active individuals and athletes.
• Bol légumes et riz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol légumes et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 140 calories (44% of total calories).
• Protein sources: Riz blanc, Boulettes végétariennes provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Carottes râpées, Boulettes végétariennes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Carottes râpées
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Boulettes végétariennes
50gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
Salade verte
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce soja
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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