Bol légumes et citronnade
Nutritional Overview
Repas composé d'un bol de légumes variés (aubergine, champignons, carottes, salade), de poulet effiloché, d'une sauce au sésame, accompagné d'une citronnade à la mangue et d'une portion d'ananas frais. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol légumes et citronnade contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol légumes et citronnade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Bol légumes et citronnade is an excellent energy source for active individuals and athletes.
• Bol légumes et citronnade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol légumes et citronnade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet effiloché contributes 120 calories (29% of total calories).
• Protein sources: champignons, poulet effiloché provide essential amino acids for muscle health.
• Energy sources: aubergine grillée, carottes râpées, citronnade mangue, ananas frais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine grillée
100gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
champignons
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
carottes râpées
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce sésame
30gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
citronnade mangue
250gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ananas frais
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
poulet effiloché
80gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
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