Bol granola kiwi jaune café
Nutritional Overview
Bol de granola avec yaourt nature, kiwi jaune et chocolat au lait, accompagné d’un café espresso. Valeurs nutritionnelles ajustées avec remplacement de la poire par du kiwi jaune.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol granola kiwi jaune café contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol granola kiwi jaune café offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Bol granola kiwi jaune café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bol granola kiwi jaune café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol granola kiwi jaune café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (46% of total calories).
• Protein sources: granola, yaourt nature provide essential amino acids for muscle health.
• Energy sources: granola, kiwi jaune, chocolat au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
45gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
kiwi jaune
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chocolat au lait
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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