Bol granola fruits frais
Nutritional Overview
Bol composé de granola, yaourt nature, orange, pomme, mandarine, pamplemousse, noix et amandes. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol granola fruits frais contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol granola fruits frais offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Bol granola fruits frais is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bol granola fruits frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol granola fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 200 calories (48% of total calories).
• Protein sources: Granola, Yaourt nature, Noix et amandes provide essential amino acids for muscle health.
• Energy sources: Granola, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
50gr
Protein: 5g
| Carbs: 28g
| Fat: 8g
Yaourt nature
80gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Orange
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pomme
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mandarine
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pamplemousse
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Noix et amandes
20gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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