Bol fruits et graines
Nutritional Overview
Bol de yaourt garni de fruits frais, graines et cannelle. Les valeurs sont estimées visuellement à partir de l'image. Les éléments incertains ou non mesurables précisément sont mis à 0 si nécessaire, notamment la fleur comestible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Bol fruits et graines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bol fruits et graines offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Bol fruits et graines is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bol fruits et graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bol fruits et graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt contributes 110 calories (17% of total calories).
• Protein sources: yaourt, graines de quinoa soufflé, graines de courge provide essential amino acids for muscle health.
• Energy sources: yaourt, graines de quinoa soufflé, graines de grenade, baies de goji, framboises, fruit de la passion, cerises, abricots, prunes, pêche, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt
180gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
graines de quinoa soufflé
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
graines de courge
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
graines de grenade
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
baies de goji
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
framboises
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fruit de la passion
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cerises
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
abricots
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
prunes
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pêche
75gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poudre de cannelle
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fleur comestible
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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