Bol fruits et biscuits
Nutritional Overview
Un bol contenant une banane, un kiwi, une boule de glace vanille, deux biscuits et un filet de miel. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol fruits et biscuits contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (66g), Bol fruits et biscuits is an excellent energy source for active individuals and athletes.
• Bol fruits et biscuits contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bol fruits et biscuits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits contributes 120 calories (33% of total calories).
• Energy sources: banane, kiwi, glace vanille, biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
glace vanille
60gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
biscuits
40gr
Protein: 1g
| Carbs: 18g
| Fat: 6g
miel
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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