Bol fruit et graines
Nutritional Overview
Un bol composé de tranches de banane, de quartiers de mandarine et de graines de chia. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bol fruit et graines provides moderate energy and can fit well into most balanced meal plans.
• Bol fruit et graines contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bol fruit et graines is an excellent energy source for active individuals and athletes.
• Bol fruit et graines contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol fruit et graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 115 calories (43% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarine
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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