Bol fromage blanc fruits céréales
Nutritional Overview
Un bol de fromage blanc garni de framboises fraîches, flocons d'avoine, amandes et un filet de miel, pour un repas équilibré riche en protéines et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol fromage blanc fruits céréales contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol fromage blanc fruits céréales offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bol fromage blanc fruits céréales is an excellent energy source for active individuals and athletes.
• Bol fromage blanc fruits céréales contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol fromage blanc fruits céréales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 100 calories (29% of total calories).
• Protein sources: fromage blanc, amandes provide essential amino acids for muscle health.
• Energy sources: framboises, flocons d'avoine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
150gr
Protein: 8g
| Carbs: 5g
| Fat: 3g
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
flocons d'avoine
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
amandes
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
miel
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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