bol fraises chia
Nutritional Overview
Bol de yaourt grec avec graines de chia, fraises fraiches et amandes effilees. Estimation visuelle des quantites et valeurs nutritionnelles. Aucune valeur manquante evidente, sinon 0 aurait ete utilise.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol fraises chia contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• bol fraises chia offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), bol fraises chia is an excellent energy source for active individuals and athletes.
• High in fats (24g), bol fraises chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol fraises chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 177 calories (42% of total calories).
• Protein sources: yaourt grec, graines de chia, amandes effilees provide essential amino acids for muscle health.
• Energy sources: yaourt grec, graines de chia, fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
170gr
Protein: 15g
| Carbs: 6g
| Fat: 10g
graines de chia
30gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
fraises
180gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
amandes effilees
12gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
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