Bol et empanadas
Nutritional Overview
Repas estimé composé d'un bol de semoule jaune avec concombre et boeuf effiloché, de une empanada entière plus une demi empanada, et d'un dessert en coupe visible en arrière-plan. Les valeurs sont des estimations visuelles en français. Les éléments non clairement identifiables ont été approximés et les valeurs manquantes auraient été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Bol et empanadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol et empanadas provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Bol et empanadas is an excellent energy source for active individuals and athletes.
• High in fats (44g), Bol et empanadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bol et empanadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada cuite contributes 296 calories (28% of total calories).
• Protein sources: semoule jaune, boeuf effiloché, empanada cuite, demi empanada cuite provide essential amino acids for muscle health.
• Energy sources: semoule jaune, empanada cuite, demi empanada cuite, dessert en coupe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule jaune
180gr
Protein: 6g
| Carbs: 46g
| Fat: 1g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
boeuf effiloché
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
empanada cuite
130gr
Protein: 8g
| Carbs: 31g
| Fat: 14g
demi empanada cuite
65gr
Protein: 4g
| Carbs: 16g
| Fat: 7g
dessert en coupe
120gr
Protein: 1g
| Carbs: 15g
| Fat: 10g
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