bol de yogur y frutas
Nutritional Overview
Bol de yogur griego natural con granola, plátano, fresa, mango y mermelada de frutos rojos. Los valores son aproximados y algunos ingredientes pueden variar. Si algún ingrediente no tiene calorías conocidas, se asigna 0. La puntuación de salud es alta por la presencia de frutas frescas y yogur, pero la granola y la mermelada aportan azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yogur y frutas contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de yogur y frutas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), bol de yogur y frutas is an excellent energy source for active individuals and athletes.
• bol de yogur y frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bol de yogur y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (30% of total calories).
• Protein sources: yogur griego natural, granola provide essential amino acids for muscle health.
• Energy sources: granola, plátano, mango, mermelada de frutos rojos, miel (posible en la granola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
plátano
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fresa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mermelada de frutos rojos
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
miel (posible en la granola)
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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