Bol de yogur y arándanos
Nutritional Overview
Desayuno tipo bol con pan, yogur griego, leche, arándanos, miel y cornflakes; aporta carbohidratos moderados y algo de proteína, con azúcar principalmente por la miel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Bol de yogur y arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bol de yogur y arándanos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Bol de yogur y arándanos is an excellent energy source for active individuals and athletes.
• Bol de yogur y arándanos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bol de yogur y arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 260 calories (51% of total calories).
• Protein sources: Pan de masa madre, Leche, Cornflakes provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre, Miel, Leche, Arándanos, Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de masa madre
25gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Leche
150gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Yogur griego
80gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Arándanos
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Cornflakes
70gr
Protein: 3g
| Carbs: 56g
| Fat: 1g
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