bol de yogur con frutas
Nutritional Overview
Bol de yogur con platano, fresa, mango, arandanos, compota de arandanos, granola y un toque de miel. Estimacion visual de porciones y nutrientes. Los valores faltantes o no verificables se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yogur con frutas contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de yogur con frutas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), bol de yogur con frutas is an excellent energy source for active individuals and athletes.
• bol de yogur con frutas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bol de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 109 calories (30% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: platano, mango, compota de arandanos, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
80gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
platano
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
fresa
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mango
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
arandanos
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
compota de arandanos
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
granola
25gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
miel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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