bol de yogur con frutas
Nutritional Overview
Bol de yogur griego con granola, plátano, fresa, frambuesa, arándano, mango, mermelada de frutos rojos y un toque de miel. Estimación visual de porciones y nutrientes. No se observan valores faltantes claros; si algún ingrediente exacto no es identificable, se ha estimado con 0 donde corresponde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yogur con frutas contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de yogur con frutas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (91g), bol de yogur con frutas is an excellent energy source for active individuals and athletes.
• bol de yogur con frutas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bol de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 170 calories (37% of total calories).
• Protein sources: yogur griego, granola provide essential amino acids for muscle health.
• Energy sources: granola, plátano, mango, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
100gr
Protein: 12g
| Carbs: 5g
| Fat: 7g
granola
40gr
Protein: 4g
| Carbs: 26g
| Fat: 6g
plátano
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
fresa
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
frambuesa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arándano
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mango
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mermelada de frutos rojos
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
miel
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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