bol de yogur con frutas
Nutritional Overview
Bol de yogur natural con granola, plátano, mango, fresas, arándanos, frambuesas y mermelada de frutos rojos. Estimación visual de porciones y nutrientes. Los valores faltantes o no verificables se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, bol de yogur con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• bol de yogur con frutas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), bol de yogur con frutas is an excellent energy source for active individuals and athletes.
• High in fats (20g), bol de yogur con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 270 calories (45% of total calories).
• Protein sources: granola, yogur natural provide essential amino acids for muscle health.
• Energy sources: granola, yogur natural, plátano, mango, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
60gr
Protein: 6g
| Carbs: 38g
| Fat: 10g
yogur natural
120gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
plátano
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
mango
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
fresas
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
arándanos
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
frambuesas
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mermelada de frutos rojos
25gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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