bol de yogur con frutas
Nutritional Overview
Bol de yogur con platano, mango, mango, fresa, frambuesa, arandano, compota de frutos rojos, miel y granola con chocolate. Se corrigio la fruta indicada y se actualizaron los valores nutricionales estimados segun las porciones visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yogur con frutas contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de yogur con frutas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), bol de yogur con frutas is an excellent energy source for active individuals and athletes.
• High in fats (16g), bol de yogur con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola con chocolate contributes 123 calories (33% of total calories).
• Protein sources: yogur natural, granola con chocolate provide essential amino acids for muscle health.
• Energy sources: platano, mango, yogur natural, miel, granola con chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platano
55gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mango
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
fresa
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
frambuesa
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
arandano
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
compota de frutos rojos
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yogur natural
100gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
granola con chocolate
30gr
Protein: 6g
| Carbs: 12g
| Fat: 12g
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