bol de yogur con frutas
Nutritional Overview
Bol de yogur griego con granola, plátano, fresas, arándanos, mango, compota de frutos rojos y un toque de miel. Estimación visual de porciones y nutrientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yogur con frutas contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bol de yogur con frutas provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), bol de yogur con frutas is an excellent energy source for active individuals and athletes.
• High in fats (15g), bol de yogur con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola con cacao contributes 168 calories (42% of total calories).
• Protein sources: yogur griego, granola con cacao provide essential amino acids for muscle health.
• Energy sources: yogur griego, granola con cacao, plátano, mango, compota de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
100gr
Protein: 15g
| Carbs: 6g
| Fat: 8g
granola con cacao
40gr
Protein: 5g
| Carbs: 32g
| Fat: 7g
plátano
45gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
fresas
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
arándanos
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mango
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
compota de frutos rojos
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
miel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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