Bol de yogur con frutas
Nutritional Overview
Bol con yogur, fresas, plátano, arándanos, nueces, semillas y sirope dulce. Estimación visual de porciones y nutrientes. Los valores faltantes o no verificables se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yogur con frutas contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de yogur con frutas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Bol de yogur con frutas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bol de yogur con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 163 calories (33% of total calories).
• Protein sources: yogur, nueces provide essential amino acids for muscle health.
• Energy sources: yogur, fresas, plátano, arándanos, sirope dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur
120gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
fresas
180gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
arándanos
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
nueces
25gr
Protein: 4g
| Carbs: 3g
| Fat: 16g
semillas mixtas
8gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
sirope dulce
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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