bol de yogur con frutas
Nutritional Overview
Bol de yogur griego natural con plátano, fresas, arándanos, frambuesas, mango, granola, mermelada de frutos rojos y miel. Todos los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yogur con frutas contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de yogur con frutas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), bol de yogur con frutas is an excellent energy source for active individuals and athletes.
• bol de yogur con frutas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bol de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 100 calories (26% of total calories).
• Protein sources: yogur griego natural provide essential amino acids for muscle health.
• Energy sources: plátano, mango, granola, mermelada de frutos rojos, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fresas
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
arándanos
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
frambuesas
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
granola
20gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
mermelada de frutos rojos
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
miel
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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