Bol de yogur con frutas
Nutritional Overview
Bol de yogur griego natural con plátano, fresas, mango, granola y mermelada de frutos rojos. Todos los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de yogur con frutas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de yogur con frutas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Bol de yogur con frutas is an excellent energy source for active individuals and athletes.
• Bol de yogur con frutas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (32% of total calories).
• Protein sources: yogur griego natural, granola provide essential amino acids for muscle health.
• Energy sources: plátano, mango, granola, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fresas
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
mermelada de frutos rojos
25gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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