bol de yogur con frutas
Nutritional Overview
Bol de yogur natural con fresas, durazno, granola y crema de cacahuate. Todos los valores son estimados y algunos pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yogur con frutas contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de yogur con frutas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), bol de yogur con frutas is an excellent energy source for active individuals and athletes.
• bol de yogur con frutas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bol de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (36% of total calories).
• Protein sources: yogur natural, granola, crema de cacahuate provide essential amino acids for muscle health.
• Energy sources: yogur natural, fresa, durazno, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
fresa
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
durazno
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
crema de cacahuate
10gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
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