bol de yogur con fruta
Nutritional Overview
Bol de yogur con platano, arandanos, fresas, miel, granola, cereal inflado y compota de frutos rojos. Valores estimados visualmente a partir de la imagen. Los datos faltantes o no distinguibles con certeza se ajustaron a 0 segun la regla indicada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de yogur con fruta contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de yogur con fruta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), bol de yogur con fruta is an excellent energy source for active individuals and athletes.
• bol de yogur con fruta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bol de yogur con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 195 calories (51% of total calories).
• Protein sources: yogur griego, granola provide essential amino acids for muscle health.
• Energy sources: platano, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platano
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
arandanos
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fresas
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yogur griego
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
miel
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
granola
45gr
Protein: 3g
| Carbs: 19g
| Fat: 5g
compota de frutos rojos
25gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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