bol de yogur con fruta
Nutritional Overview
Bol de yogur con granola, plátano, fresa, arándanos, mango y mermelada de frutos rojos. Estimación visual de porciones y nutrientes basada en la imagen. No se observan valores faltantes claros; si algún ingrediente oculto no es visible, se asigna 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, bol de yogur con fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• bol de yogur con fruta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), bol de yogur con fruta is an excellent energy source for active individuals and athletes.
• High in fats (15g), bol de yogur con fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de yogur con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (36% of total calories).
• Protein sources: granola, yogur natural provide essential amino acids for muscle health.
• Energy sources: granola, plátano, mango, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
45gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
yogur natural
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
plátano
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
fresa
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
arándanos
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mango
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mermelada de frutos rojos
35gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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