bol de yogur con fruta
Nutritional Overview
Bol de yogur griego con granola, miel, platano, fresa, arandano, frambuesa, mango y mermelada de frutos rojos. Estimacion visual de porciones y nutrientes; los valores faltantes o no verificables se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, bol de yogur con fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol de yogur con fruta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), bol de yogur con fruta is an excellent energy source for active individuals and athletes.
• High in fats (17g), bol de yogur con fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de yogur con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 248 calories (49% of total calories).
• Protein sources: granola, yogur griego provide essential amino acids for muscle health.
• Energy sources: granola, miel, platano, fresa, mango, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
55gr
Protein: 6g
| Carbs: 38g
| Fat: 10g
yogur griego
90gr
Protein: 14g
| Carbs: 5g
| Fat: 7g
miel
3gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
platano
60gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresa
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
arandano
11gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
frambuesa
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mango
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
mermelada de frutos rojos
25gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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